24. October 2013 · Comments Off on Maintain Calories · Categories: News · Tags: , , , , , ,

Anyone who has struggled with his weight or followed a diet knows how difficult that is to lose weight and successfully maintain the weight lost. However difficult it may be losing weight, maintaining that weight lost in the long term is much, much more difficult. It is common for people to lose a ton of weight in a relatively short period of time, only to gain weight a few months later. Whatever your current weight, you understand that you are not alone or single. Millions of people struggle with being overweight. The advice and recommendations that you will find in this article will help you lose weight successfully and keep that healthy weight for years.

Keep reading to learn more. What to do to maintain the weight lost. Diet is very important when it comes to losing weight. In order to keep the lost weight it is important that you eat a healthy and balanced food containing a moderate amount of calories. If you cut the excess calories, it is likely that enganes to your diet and enjoy too much junk foods that are not healthy. Your diet should include a lots of complex carbohydrates of slow digestion, healthy unsaturated fats and lean proteins. Get your carbohydrates from vegetables, fruits, whole grains and oatmeal. It prevents the carbohydrates in processed and fast foods.

Get protein from lean meats, boneless breasts of chicken, fish, low-fat milk and egg whites. Low keep your intake of saturated fats, avoiding food scrap, sweets and fatty meat. He eats no saturated fat from foods such as tuna, salmon and peanut butter. To maintain the weight lost, it avoid drinking beverages with too many calories. Juices of fruit, soft drinks and alcohol are loaded with calories and not fill up your stomach. If you drink water, you can avoid consuming an excessive amount of liquid calories. Remember that you must keep your exercise program, even after having reached your goal of weight loss. Exercise is vital for maintaining a healthy body weight in the long term. Trying to find an aerobic activity that really you like, e.g. swim, dance or play a sport in particular. Strength exercises help to maintain the weight lost performs once or twice a week strength training, at least. Strength training builds and maintains muscle. Since muscle burns more calories, the muscle is one of the best ways to lose weight and maintain the weight lost. Don’t worry if you art in a bodybuilder or having big muscles, this will simply not happen if you’re not using steroids. Controls your weight periodically. It is easy to abandon your diet and let your exercise routine. You may be able to deceive yourself mentally to believe that you are not up in weight, but the scale is not going to lie. Weigh yourself once a week. It seeks support to maintain the weight lost. Talk to friends or acquaintances who are dealing with the same problems of weight will help you to motivate you when you have a downturn and remember you that you are not alone. If you don’t have friends who are struggling with their weight, consider join a weight loss support group. Reach a weight healthy, and then maintain that definitely lost weight is not easy. The tips and suggestions that are in this article without a doubt you will be useful.

03. October 2013 · Comments Off on Og Mandino · Categories: News · Tags: ,

To continue with your training into 10 scrolls of the greatest salesman in the world of Og Mandino, I bring you the number 7 parchment. In essence, this parchment makes us see life in a different way; Why stressed us for something until it happens? Why worry if everything happened at the end? And even if it does not go well or as you expect, simply laugh, learn, continue with your life and throw harder to the next. You will have a life full of joy and healthy if the laughter is present in your day to day. Parchment 7 Me reire of the world. The human being is the only creature able to laugh. Trees perhaps skinned when they are wounded, and the beasts of the field will complain of pain and hunger, and however I only have the gift of laughter and it is a gift that I can use when I want to. Hereafter I cultivare the habit of laughter.

I smile and my digestion will improve; me reire and my burdens will be relieved; me reire and my life will be lengthened, because this is the great secret of the long life and is now mine. I reire of the world. And especially, I reire myself, since humans give laughter when we take too seriously. My concern about this day not seem anything within ten years. Why I will allow, to insignificant events of today disturb me? What can happen until this sun sets that will not seem insignificant in the river of centuries? I reire of the world. Three words will learn to repeat until they become a habit so strong that they will immediately appear in my mind whenever the mood threatens to depart from me. These words, transmitted by the ancient, will I succeed in the face of adversity and will keep my life in balance.

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