28. April 2014 · Comments Off on Create Your List Of Goals · Categories: News

We know 31cosas.com, the new site that aims to help you, precisely, you fulfill yours. You, what do you do with your life? Perhaps do you dream to travel the world? Would you like to buy a bike? Or want to improve your technique with skate? Surely, you have many goals in mind. It is no coincidence that this site was launched in January. The new year begins, and everyone we propose a series of goals and resolutions to meet during the next twelve months: I want to paint the Department, I want to learn a martial art, I want to take a class in theater, I want to speak a new language, I want to lose weight, my goal is to find a partner, enroll me in a gym or learn how to program howevermonths pass and most of us view fade into nothingness the list of objectives had been set. Everyday obligations and pressures to meet the urgent sometimes take time to what is important.

Wouldn’t it be great if you could have a tool to help you monitor your goals, and to encourage you in compliance of your achievements? Isn’t it that would be great to contact other people with goals similar to yours, and join as they strive to meet them? Think how much would you be part of an armed community so that all those who are part of it can meet its resolutions. With this premise has launched the new website 31cosas.com. The novelty of this original site consists of that are there allows you to create a list of 31 (objectives to fulfill) things which them you can track, go writing about your progress, share with your friends through Facebook, or connect with other users who want the same things as you and accompany each other while they are encouraged to achieve the goal. Once any of your goals have been met, you will be able, through this page, share with others how it was that you did it, what resources you were most useful, how long took you to do it, etc. Therefore, you can also leverage the experience of those who they got the same what you aspire.

Looking for stop smoking, end your college career, or you go to live alone? Take the advice of those who have been able to do it! Register to be able to assemble your list is very easy. You only need to create a user name, select a password and provide a valid email. Now with this you will have access to the site and you can begin sharing your goals with those who want the same as you, and recommend to other users from your experience. In short, 31cosas.com promises to be a fun, interactive and useful site which surely logres fulfill many of those goals that otherwise would have been half way. A are you waiting? It meets your dreams and your goals! Register today, invite your friends and start to think, you also, in all those things that dream of being able to do! 31cosas.com you is waiting for you to discover it. Original author and source of the article

23. April 2014 · Comments Off on JJB Competitors · Categories: News · Tags:

Culturally in the JJB the tip competitors are consecrated the highest graduation, the black band, when not professors, are confused the figure of the athlete (executor) with the one of the formador (expert), that one that for the experience of the soft art is capable not alone to execute techniques and strategies, but mainly, in perceiving them deeply the point to organize and reorganizing what he knows, either how much to the game of the JJB, either how much to its practitioners. The point to acquire conditions to influence the ones that they initiate and to not only transform the ones that follows in the practical one of the JJB, becoming them athlete, but mainly, in people that for the JJB obtains to learn the intelligence ability, becoming them capable of to create solutions for rational and intuitiva sensitivity, in order to carry through positive things inside and outside of the tatames, not only in the personal sphere, but also in the collective one, generating continuous knowledge, consequentemente, this implies in the constant maintenance of knowing that the martial art withholds. It is interesting that this if manifest more for the envolvement level and devotion that the practitioner has with the art, in the measure of its conditions, becoming something lasting and constant that goes to follow it life all, of what for its performance in competitions, something temporary and precarious that goes to lock up in its athletical phase, equal happens with ours craques of the soccer that when reaching certain phase, do not have more relevance in a scene where the main paper is of the athlete and not of the trainer. The use of the changeable competitive performance is a criterion limited for the concession of graduation technique and qualification to transmit knowledge, even because he is valid only how much to the aspect of competitive result, that is, it defines only classification in esportivo event to help to organize its accomplishment (keys for marriage of fights, assembly of circuits, distribution of awardings etc.).

23. April 2014 · Comments Off on Tai Ji · Categories: News · Tags:

Rehearsal. If you prepare for any event, honing his behavior, it is called practice. If you mentally scroll through all of his speech, then it is called rehearsal. Do you practice in mind. Fortunately, the train the mind can be anywhere, and such training as effective as real. However, mental rehearsal with visual results should be held in detail, every step of the action, the word should be represented. The more vivid and believable get the picture, the better the result.

Will be even more effective if you present complex moments, events that can not go wrong as we would like, and how you will successfully deal with them. Examples. Rehearsal of the presentations, where you scroll in your mind everything that you say, how do you tell how you look and what you do, if, for example, the projector will not work. Or meeting with an angry customer, you are ready, imagine his behavior and think through their own answers. Honing skills. Any visualization and rehearsal in the world can not help you if you do not know what will you do first. Need to hone their skills and seek to develop further, if you want to improve.

You have to learn to read a lot, communicate with other managers about how they do it, go to all sorts of training, ask the subordinates. And most importantly, reflect on what you saw, heard and learned, even if you are in the shower or going to work. Focus. There is one thing that stands out among the other Olympic athletes – is the ability to focus on his lesson, and disconnect from the rest. When faced with a difficult question, you need to make other thoughts scored his head. Some of it is under a psychological basis, which is very difficult to learn. Part – is learning how to govern themselves. If you run into a problem, make sure that you are not in their training because of this. Focusing can be explored on the psychological disciplines, such as meditation, Tai Ji or martial arts. The study of relaxation techniques will also help you in the ability to focus. Summary. May seem that these techniques should refer mainly to the less experienced managers, but they are equally important for those with very rich experience. There is a trend that after a while people stop develop and learn something. When this happens, a successful manager can be successful. Consciously applying these techniques, you will begin to approach the highest level of productivity in any work, and increase the duration of their managerial effectiveness.

20. April 2014 · Comments Off on Benefits Of Martial Arts · Categories: News · Tags:

Martial arts have existed for many centuries and departed from the need to improve the people’s physical conditions, then they were adapted to the war and the need to survive. Today, although some have a sense very to sports, it is a mixture of many things. You can not think of martial arts as something absolute: for self-defense, sport or discipline. It is a little bit of everything. Starting to practise martial arts only to defend himself is disillusioned, because he gives account which is not but after many years that manages it; while at the same time can be seen in the street people who it defends very well without any time having practiced any. Martial arts revolve towards several things: physical benefits: all the AM (martial arts) generate benefits to the body of the people, gives them strength in muscles, bones and joints. It allows them to have better breathing and immune system. They also gain agility and flexibility, as well as better visual acuity.

The person who practiced AM, usually does not have a strong musculature to as Jean Claude Van Damme, is rather simple L’ivrogne Chan or Jet Li type thin and with hidden under their apparently normal physical agility and strength. In fact the large muscles greatly interfere with the movements of the AM techniques. Mental benefits: it is relatively easy for someone to win a fight in the street, or defend themselves, for this don’t need much training. However a person who can calculate, dosing and handle at your whim their movements and thoughts in times of stress is what achieves a martial artist with much training. And this is not only for the eventual street fights, also for the complex life of the people. The moments of stress can range from presenting a difficult examination, passing by going to an interview for the dream job or moments where it makes lack the focus and concentration of people. Social benefits: Well Yes, the benefits of the martial arts are not only for the individual.

To improve the individual, improving society. In a martial education institution the person learns discipline, respect for the others, efficiency and effectiveness, work group and leadership. All these elements are forged in the body and mind of practitioners, and should dominate not only within his training, but almost automatically in real life, making them more if insurance themselves, aware of own strengths and weaknesses and others, and its role within life itself. The recommendation is: learn a martial art. The benefits are many, the sacrifices are not few, but are always rewarded!

12. April 2014 · Comments Off on Vegetarian · Categories: News · Tags: , , , , ,

You’ve decided to be vegetarian or vegan, now wondering what they should do, what they should eat and whether it will be harmful for your body to suspend consumption of meat. The first thing you should know is that if you feed you well it won’t be harmful for your body decide by a vegetarian diet, all otherwise your body will be much better to stop consuming toxins such as uric acid or the cadaverine, present in all bodies in decomposition process, (which was used by indigenous people of the North of Colombia to poison arrows) and a cocktail of hormones and chemicals injected the animal will develop faster than normal. What you should not miss: normally a vegetarian asking him what they eat and the response can be everything less meat (and dairy and eggs in vegans) so is virtually the same as the others eat only that without a piece of cadaver and its substance; so you only have to further strengthen the consumption of protein which is present in all grains mainly in lentils, soybeans and the gravanzos; If you are lacto-vegetarian milk and its derivatives contain a sufficient Candida of animal protein; the problem is that the human body it costs you a little more work assimilate the iron present in vegetables than the iron in meat, so it is necessary to increase the consumption of vitamin C which is present mainly in the guava and citrus fruits like Orange, lemon and Tangerine. Once solved the matter of protein and iron the next factor to have in concideracion is calcium which despite being highly consumed in dairy products by lacto-vegetarians only is assimilated 50% or less of this (the same happens with other calcium sources such as eggs, soybeans and others) by which it is necessary to help the body with magnesium that allow assimilation of calcium. Magnesium is found mainly in nuts and dried fruit as well as the whole grain products such as bread. Finally the lack of vitamin B12 in vegetarian diets can be acquired by consuming algae especially Spirulina. In synthesis: should not forget salads, fruits, legumes, tubers and other kinds of foods and combine them with those described above in order to have an unwavering health.

04. April 2014 · Comments Off on Microregion · Categories: News · Tags:

The Microregion de Araripina is formed by ten cities, more than has 11% of the area of the State, that is of 11.792 km2. Its climate is the half-barren one and the vegetation is, predominantly, of Xerfilas (caatinga of cactis). But in the region of the Chapada of the Araripe the climate is differentiated, ameno and with bigger pluviomtricos indices. In the economy of the microregion, it has great prominence the plaster production, in the polar region plasterer of Araripina, Ipubi, Trindade, Bodoc and Ouricuri all leaves 95% the plaster consumed in Brazil. The majority of the removed plaster of the deposits of the polar region plasterer is treated in Araripina, developed, rich and important city more of the microregion.

The second city in importance is Ouricuri, with strategical position in the road mesh. The Cities that integrate the microregion are: Araripina, Bodoc, Exu, Granite, Ipubi, Moreilndia, Ouricuri, Santa Cruz, Saint Filomena and Trindade. Of the cities of the Microregion de Araripina, the ones that had had relations politics historical with Parnamirim they had been Bodoc and Granito. Of the microregion of Willow, which Parnamirim belongs, forts influences in the politics, in the commerce, education and in the assistance to the Parnamirim health continues having, as much for the proximity how much for the best conditions of rendering of services. for a relation historical politics is distinguished Serrita, a time that has left of the territory that formed that city belonged to the Leopoldina, current Parnamirim. Mountain range enters the cities of the microregion of the Paje only Cut and Flowers had had some type of envolvement with Parnamirim during cangao of Lampio, in some rebellious movements and the Revolution of 30. The microregion of the hinterland of the Moxot had and has a Parnamirim relation only for commercial motivation.

© 2012-2019 Hunter Smith All Rights Reserved