14. May 2018 · Comments Off on We Are Going To Be Parents · Categories: News · Tags: , , , , , , , , , , , ,

He had just emerged from the shower and Rosa, my wife, hid me towel. -Come Rosa, that we don’t have time. -I have to say a thing, he told me, staring me in the eyes. One has passed, I said to myself. -Mmm. – we are going to be parents. -Mmm.

– that are going to be parents!! I had thought many times at this point, but I was blocked a few seconds. We embrace between laughter and kisses. We will be parents! The second in knowing it was my mother-in-law, that noon was doing guard at the door of House. -Couple congratulations. -Pink, now must begin to take care of yourself as if Rosa does not, is the people that I know that pays attention to their health.

-Do you know if it is a boy or girl? -MOM, that now no worries us, the truth is that you I do not know it. -That you’re not worried, now you know it! You know the complications that I will have with the clothes of the baby, colors, crib, stroller, bassinet. -Thanks MOM for thinking of what is important. Sarcasm did not affect you, suddenly my mother-in-law, Adela, became an encyclopedia of a thousand and one accessories that we were going to need me around me sounded strange, as if it were not talking about us. And you – Adela me told me pointing the finger, should change the car by a bigger one, now can’t come the three in that car you have, the cuckoo, the seat looked pink in search of a reaction, loved our two-seater car, but I already knew that Adela had reason, in the two places could not go threefor many years, we had served as an excuse to come and go at whim, but that was over.

09. May 2018 · Comments Off on Flexibility · Categories: News · Tags:

FLEXIBILITY Flexibility is a physical valence characterized by the movement to articulate, or amplitude of movement around each joint. In diverse sports and many daily activities, a good flexibility is necessary for the accomplishment with lesser risk of injury and greater motor efficiency. An excellent level of flexibility exists, where a low level of flexibility or very high level of flexibility is not recommended. In the first case, the low level of flexibility compromises the motor actions and increases the risk of injury due to little amplitude of movement and in as in case that, the very high level of flexibility, increases the instability of the joint, also increasing the probability of injuries. The way to improve flexibility is through the allonge, being able to be made through the static allonge, that is, without movement, it can be through the ballistic allonge, with insistences in the biggest reached angle and can be through method FNP, where after to reach the maximum angle, contractions with opposing force are carried through, increasing flexibility. The adaptations to the flexibility training go since neural and muscular aspects. As neural participation, the action of the allonge exists on the function of proprioceptores to articulate, that they facilitate the reach of bigger angles to articulate. In the muscular context, the deformations of the plastic components and elastic gifts in the muscle and the fabric conjunctive, increase the muscular elasticity. The ideal is to carry through allonges for all the corporal segments, or also they can be carried through with emphasis in regions that suffer to greaters tensions during the day.

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