22. April 2018 · Comments Off on Columbus · Categories: News · Tags:

Fernando Columbus ‘ ‘ The weight of the apia world in its ombros’ ‘. This description of force, mentions the force to it of a man, based in its wide and muscular shoulders. In other times, any man was consecrated in terms of physical preparation for the capacity to place in its shoulders a pair of bar bells. Even though the pure appearance to support in foot a set of weights, contracting the deltoids was one instant of measurement of force and musculatura. Today, nothing it is so apparent of what wide and rounded off deltoids. However, only appearance does not have to be the only reason to increase its musculatura. The physical performance in a good one I number of sports or activities depend on the force and capacity of this region.

Voleibol, tennises and golf are some examples of sports that require movements of arm originated through the contraction and rotation of the shoulders. more, if you want to increase the size of its chest or the width of the coasts, you needs to develop its exercises to get forts deltoids. After all, all effort in pulling and raising involves the movement of the shoulders. If the shoulders are a weak point in its physicist, have adjusted its training in way that you make more series and more exercises for the shoulders. Such exercises are excellent for the erect high development as rowed (for the deltoid frontal and trapeze), development in the device (to work the deltoid frontal), unilateral lateral rises with handle (that it isolates the lateral deltoid) and rises with inclined handle (for the posterior deltoid). The key for the total development is to reach all the groups of muscles deltoids from a variety of angles. If you really want to have a super developed deltoid, you must load in the shoulders the weight of the responsibility. In other words, work in these muscles.

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