19. December 2013 · Comments Off on Tai Chi · Categories: News · Tags:

If you suffer regularly of stress, learns to recognize the first symptoms and to take measures. There are several ways that you can use to reduce stress and to be more relaxed: * The exercise – especially of Yoga and Tai Chi. The moderate exercise increases the sanguineous flow to the treatment of the skin and helps, as well as to improve the health of your internal organs that allows them to undo of the residues most effective. * Techniques of relaxation, like exercises of breathing and meditation 7. It reduces to your consumption of sugar and carbohydrates refinings. It has recent investigations that aim with the finger at diet – to eat carbohydrates refinings (white bread, grazes, rice, flour, etc) and the sugar give rise to an increase of the insulin and a factor of growth similar to called insulin IGF-1.

This leads as well to an excess of masculine hormones, that stimulate the skin to excrete great amounts of tallow. This substance greasy-like foments the growth of the bacteria responsible for the acne. The carbohydrates refinings and sugar = insulin more = more hormones = more tallow (oil) = more bacteria of the acne = more 8. It reduces your caffein consumption. Caffein increases the levels of hormones of stress in the body and can aggravate the acne.

It avoids the stimulating coffee, tea, chocolate and other drinks contain that it. 9. It reduces to your consumption of red meat and milky products. The milky products and the meat are difficult for us to digest, and are the acid that forms in the body. The condition of the skin is related to the health of your internal organs. If you are fighting to digest the origin protein high levels animal, your body is not going to undo of the residues with effectiveness, and that will occur to know through the skin like the acne. The red meat and milky products also contain high levels of hormones that can increase our levels, and the result is more acne. Many people also are intolerant to milky products without realizing, and one slight intolerance can be pronounced like the acne. There is a pile of alternatives to milky products in these days. 10. Sun and fresh air. The sun stimulates the creation of vitamin D in the body – an essential vitamin for a healthy skin. A little fresh air and sun every day also will reduce stress and will increase oxygen to the skin. Even when it is storm cloud, the rays of the sun arrive to us, so it outside takes a long walk from 10 minutes every day. You do not bronze much – apart from which it increases the risk of skin cancer, the burned skin and very bronzed it forms a heavy layer in the surface of the skin that not exfolia with sufficient rapidity and gives rise to obstructed pores. You want to eliminate the acne of a easy, simple and Guaranteed form? You do not have to undergo more! It eliminates the acne of a natural way, immediately and for always!

05. December 2013 · Comments Off on Healthful Diet · Categories: News · Tags:

All the human beings we needed certain amount fats like part of a healthful diet, the fats must provide near the 20 to 35 percent of the daily calories. Even though some fats benefit to the heart, these continue being high in calories. It is necessary to limit the portions of all the fats that we ingested throughout the day. To know as they are the types of fats and power to choose beneficial fats for the heart is the best alternative. The fats that we must choose for our diet are those foods which they contain monoinsaturate fats and polyunsaturated fatty acids, like the salmon and maize oil, nevertheless, to know in detail the content fat of each food is complicated, a good practice is to read the nutritional data in the emblems of foods preparations that we consumed. Next I detail the beneficial fat groups to you along with some examples like reference you include so that them like part of your healthful diet. Monoinsaturate fats: besides the nuts, we also have the oil of canola, oil of it trims off lower branches of, sunflower oil. Fatty acids polinsaturados with omega3 These fats help your body to work well.

If you already have a cardiac disease, these fats can protect your heart. Examples of these fats are: Seed of linen, salmon, trout, the herrings (they are a sort constituted by 15 species of fish of blue color), oil of soya, oil of canola. Fatty acids Polinsaturadas with Omega-6 These fats help your body to work well when these replace saturated fats. Among them we have the maize oil, oil of soya, Oil of crtamo (crtamo is a plant, of the family of the thistles, original of India, and that today its culture is extended by everybody.) Like towards mention at the beginning, the fats are essential in the healthful diet, our body cannot work well without them, is not to eliminate them, but rather, to know as they are most beneficial and to consume of preference these fats, limiting his ingestion by his high content of calories. Reducing to the minimum of to be possible the consumption of harmful fats for our health as they are it the saturated fats, the fats trans and the cholesterol.

You must be creative at the time of looking for the replacements adapted at the time of preparing your foods, for example you can add to a salad olive oil like dressing, or, change to a fillet of meat of pig by a salmon or a trout. The important thing is to include beneficial fats and in its suitable proportion. If it is interested in more information on tablets to become thin it visits our connection that will inform to him into effective methods to lower of weight. We recommended the following subject to him very intersante Mediterranean Diet to become thin

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